ABOUT ME

Hi! I’m Kaylie, a mama passionate about sharing the joys and benefits of an active life. I’m wife to my biggest supporter, Jeremy, and Mama to 2 pretty cute kids, Liam and Summer.

I have seen and experienced the value of living an active and fit lifestyle in many different seasons of life and I want to share that with others who don’t know where to start, are overwhelmed, or maybe just need little encouragement!

I know the struggle of trying to fit in workouts while tired and pregnant or while babies nap or when dishes or work pile high, but I’ve also seen the huge benefits—physical, mental, emotional— of pressing on and being consistent in staying active in all of those seasons. My rhythms and routines have looked different in different seasons and you may be wondering how to know what might be right for you in your current season— I want to help!

I believe that prioritizing your physical and mental health has lasting benefits and empowers you to live the life God has given you to its fullest!

I offer customized workout programming, in-person training sessions and nutrition advice, but more than that I hope to be your biggest fan, help you find confidence and consistency, walk with you step by step as you set and reach goals, and show you what a JOY working out can be in every season!

Let’s train for life together—click the button below to start crushing some goals!