5k Plans + Running Guide
Beginner, Intermediate and Advanced 5k programs designed to help new runners to high level athletes PR their 5k time. Includes all 3 tracks plus a running guide to answer your questions and help you decide which track is right for you!
Beginner, Intermediate and Advanced 5k programs designed to help new runners to high level athletes PR their 5k time. Includes all 3 tracks plus a running guide to answer your questions and help you decide which track is right for you!
Beginner, Intermediate and Advanced 5k programs designed to help new runners to high level athletes PR their 5k time. Includes all 3 tracks plus a running guide to answer your questions and help you decide which track is right for you!
FAQs:
Q: How many days a week do I need to run?
A: Beginner + Intermediate tracks are 4x/week of running/biking. Advanced track is 5x/week of running
Q: Can I lift & do this plan?
A: Yes! We (the creators of this) train in a hybrid way. We designed this so that you could continue doing any lifting you already enjoy. During the 8 weeks you do this, we recommend prioritizing your running each day, but lifting will actually help increase your running ability so keep at it!
Q: What if I can’t currently run a 5k/3.1 miles?
A: Our beginner plan is for you! This was designed to help someone be able to run their first 5k.