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Hybrid Beginner 1.0

$75.00

A 12-week hybrid style training program for women that want to progressively get stronger while building endurance.

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A 12-week hybrid style training program for women that want to progressively get stronger while building endurance.

A 12-week hybrid style training program for women that want to progressively get stronger while building endurance.

Equipment Needed:

  • Barbell + Weights

  • 2 sets of Dumbbells (light + heavy)

  • Bench

  • Resistance Band (long)

  • Hip Circle

  • Pull-Up Bar

  • Cardio (run, bike, row)

  • Plyo Box

  • Kettlebell (optional)

  • Jump Rope (optional)